How to Increase HDL Cholesterol: A Comprehensive Guide
Cholesterol plays a crucial function in our bodies, acting as a building block for cell membranes, hormones, and also vitamin D. Nevertheless, there are 2 kinds of cholesterol: LDL (low-density lipoprotein) and HDL (high-density lipoprotein). While LDL cholesterol is typically referred to as “poor” cholesterol as it can accumulate in arteries, HDL cholesterol is known […]
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